What is Kapha dosha, and why is it important to balance it?
In the ancient medicinal system of India, Ayurveda has three main doshas - Kapha, Vata, and Pitta, which govern the human body. Among the three, Kapha is the energy of water and earth, which rules the late winter and spring seasons. It is responsible for supporting important functions in the body and mind, such as providing nourishment, lubricating the joints, and fostering a sense of contentment and satisfaction. When things get imbalanced in Kapha, Sri Sri Tattva comes as a rescuer bringing ancient medicinal science within your reach.
This ayurvedic formula will help you achieve the needed balance, and this is what balanced Kapha does:
- prevent sluggishness and lethargy
- support healthy digestion and metabolism
- maintain a healthy weight
- promote mental clarity and focus
- enhance respiratory health
- strengthen the immune system
- prevent the accumulation of toxins
- maintain optimal physical and mental health.
- foster a sense of contentment and satisfaction
How to Balance the Kapha Dosha
Balancing Kapha dosha involves incorporating activities that help counteract the heavy, slow, and stagnant qualities of Kapha dosha. Here are some general tips on how to balance Kapha dosha:
Kapha Balancing Kit | Ayurveda Companionship
To cure the kapha dosha, centuries ago, acharyas (medical practitioners) of Ayurveda created some formulas that were relevant at the time and even in the present time. Sri Sri Tattva, using these time-tested treatments, has created a Kapha Balancing Kit, which, after being consumed, helps the body to easily and effectively stabilize the dosha. The kit has three major components:
Triphala: By improving bowel movements, it reduces the symptoms of constipation.
Tulsi: It reduces the risk of any respiratory infection by providing relief to the lungs.
Turmeric: Since it controls inflammation, the risk of any cardiac disease is lowered, plus it has curcumin, which helps in the healing of any nerve injury.
As per suitability, one can take these before a meal, once or twice a day. Well, along with these natural remedies, one can also take these actions, which will improve the functions of the body.
Follow a Kapha-pacifying diet
According to Ayurveda, - what we eat determines what we become. So, our intakes should be in cohesion with the norms of Kapha:
- Eat warm, light, and dry foods.
- Minimize your intake of heavy, oily, and sweet foods.
- Include plenty of fresh fruits and vegetables, warm spices, and legumes.
- Avoid or limit dairy products, fried foods, and refined sugars.
Stay physically active
Engage in regular physical activity that is stimulating, such as brisk walking, jogging, or yoga. Avoid excessive sedentary behavior and aim for regular movement throughout the day.
Maintain a routine
Establish a regular daily routine with set times for waking up, eating meals, and going to bed. This helps regulate the body's natural rhythms and prevents stagnation.
Practice pranayama
Incorporate pranayama (breathing exercises) into your routine, such as Kapalabhati (skull-shining breath) and Bhastrika (bellows breath), which help increase warmth, circulation, and vitality in the body.
Get sufficient sleep
Maintain a regular sleep routine and aim for 7-8 hours of restful sleep each night. Avoid oversleeping, as it can exacerbate Kapha dosha imbalances.
Seek professional guidance
Consult with a qualified Ayurvedic practitioner or healthcare professional for personalized recommendations on how to balance Kapha dosha based on your constitution and imbalances.
Why choose the Sri Sri Tattva Kapha balancing kit?
The Sri Sri Tattva Kapha Balancing Kit is made from natural supplements, i.e., Triphala, tulsi, and turmeric. For centuries, these have been used to balance the imbalanced Kapha. Now, with their kit, Sri Sri Tattva has brought this centuries-old remedy to help you regain your lost vitality. How including these in your diet proved effective:
Triphala
A time-honored Ayurvedic remedy that rejuvenates, reduces the accumulation of excess mucus, fluids, and toxins, manages weight, and naturally strengthens immunity
Tulsi
A sacred herb, it clears respiratory passages, supports metabolism, neutralizes harmful free radicals, reduces oxidative stress, and helps adapt to stress by promoting stability and grounding.
Turmeric
The properties of turmeric include reducing congestion, supporting healthy liver function, and reducing swelling in joints and tissues. Moreover, it uplifts mood, reduces lethargy, and promotes emotional well-being.
Take charge of your health with the Sri Sri Tattva Kapha Balancing Kit! Embrace the wisdom of Ayurveda and balance your Kapha dosha naturally.
Read Less
