The spread of the respiratory virus COVID-19 has affected the entire world; that’s why global communities are on lockdown as a way to curb the spread of the deadly pandemic. The coronavirus can be life-threatening to everyone, but the chances of survival are at an all-time high so long as you have a robust immune system.
This has forced people to look within and ask themselves whether they are immunocompromised; that’s why preventive measures are more critical than ever. In that regard, Ayurveda can empower individuals to bring balance to the body and mind to help block illnesses from entering your system. It's great to have the knowledge below for lifestyle adjustments but keep in mind that regardless of your dosha, you can always use the ayurveda immunity kit.
With that in mind, the guide below should help you find your balance according to your dosha:
Here is what you can do:
Type #1: Vata
All dosha types need some semblance of social connection as a healthy outlet, but Vata typesare particularly more sensitive when their routines and social health are compromised. Now that the global pandemic has put the entire world on quarantine, Vata types may be highly anxious and may find it more challenging to adjust to a remote life at home.
One way to bring balance and ease your anxieties is to establish a routine, albeit a new one. You can start with something small, such as waking up regularly at a particular time, eating regular healthy meals, and going to bed at the right time. Adding a warm oil massage to your routine before hitting the hay can help release tension and improve your sleep quality. May want to use a soothing oil for the head or one for the body such as organic coconut oil.
Connecting with friends, family, and other community groups online should also help keep relationships healthy as you practice social distancing.
Type #2: Kapha
Kapha types are also primarily impacted by COVID-19 in terms of your physical health. For one, Kapha is all about the elemental combination of earth and water, which translates to the health of your lungs and your joints.
A viral infection can target these areas, but practicing healthy habits can strengthen your Kapha, which should improve your physical stamina during these times. With that in mind, you can keep your Kapha balanced by ensuring you are eating a balanced diet. This means less intake of overly sweet, sour, or salty foods, and more on spices, green leafy vegetables, and beans.
Daily movement and implementing exercises like yoga should also improve your breathing technique and warm the body. This promotes movement and circulation in the body, especially the lungs.
Type #3: Pitta
Some doshas are more solution-oriented than others, which is where pitta types come in. They can feel easily irritated and cranky without a sense of productivity and control in their day. To combat these feelings of helplessness, finding ways to continue your growth as a person by looking for online courses or continuing work at home should do the trick.
Helping others in need by educating them about the coronavirus can also give a sense of accomplishment, allowing pitta types to feel active despite being on lockdown.
The Bottom Line: Balancing Your Dosha to Help Fight Off COVID-19 From Within
By integrating Ayurvedic perspective into your routine, you can restore balance into your natural state through improvements in your daily routine and diet. Choosing healthier choices, no matter how small, can strengthen your immune system and ultimately increase your chances of fighting the COVID-19 outbreak.
If you’re looking for Ayurveda health products to support your elemental balance, Sri Sri Tattva has what you may be looking for. If you are unsure about your dosha type, you can take their free personalized health quiz to determine your dosha imbalance, or speak to an Ayurveda Practitioner for a free consultation.
Published byBianca Serrano
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