In our fast-paced society, it has become easier to contract illnesses. Because people work more hours, we have become more susceptible to stress and stress-related ailments. Aside from anxiety, stress may manifest in the body as gastrointestinal problems and inflammations.
You could try to address these problems as they arise, or you could go to the root of the problem. One system that helps you with the latter is ayurvedic medicine. This is a holistic health practice that started in South Asia, and has been around for 5,000 years. Aside from promoting yoga and exercise, it uses herbs and plants in treatments.
Keep reading to discover four stress-related ailments that can be helped by ayurvedic plants.
1. Manage stress more effectively - Ashwagandha
Ashwagandha is native to North Africa and India, and its roots and berries are used to make an Ayurvedic remedy. It helps in keeping stress symptoms at bay. In a study by the Indian Journal of Psychological Medicine, researchers found that taking Ashwagandha capsules helped participants build resistance to stress by reducing their cortisol levels.
A different study by the Public Library of Science followed patients with anxiety who took Ashwagandha as part of their naturopathic care program. They reported significant improvements in their quality of life. Ashwagandha may also help improve sleep, enhance male fertility, and enhance memory and muscle growth.
2. Reduce inflammation - Boswellia
Also known as Indian frankincense or olibanum, Boswellia is a spicy, woody resin that is said to be effective at managing joint pain. There is plenty of research that shows its effectiveness against knee arthtritis, ulcers, bronchitis, asthma and other conditions.
3. Speed up digestion - Cumin
Cumin is a spice found in both Asia and the Mediterranean. It imparts an earthy spicy flavor to dishes and is used in many Southwest Asian dishes. Aside from making food taste better, cumin also helps boost digestive enzymes and helps break down fat. It aids the release of bile in the liver and soothes abdominal pains.
According to research, this spice also encourages better glucose regulation.
4. Reduce ulcers - Licorice root
Licorice comes from the Glycyrrhiza glabra root. It can be found in the Middle East, the Mediterranean, and South Asian countries like India and Nepal. Researchers looking into the efficacy of licorice root against dyspepsia found that it helped patients recover from chronic ulcer and epigastritic pain.
In addition, licorice root helps keep teeth and gums healthy. Researchers also say that this plant is effective in preventing the spread of bacteria like streptococcus mutans UA159, which causes cavities and gingivitis.
Ayurvedic medicine has been in use for thousands of years. It is holistic and relies on lifestyle rather than symptom management. It also uses natural supplements like the ones listed above. There are hundreds of other plants used by ayurvedic specialists. These address a range of ailments, so you should consult an expert if you’re thinking of incorporating them into your diet.
If you’re looking for safe, high-quality Ayurvedic products, check out the Sri Sri Tattva website. Their holistic approach to health is built to promote lasting changes in you and your quality of life. Contact them today to learn more.