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Recommended Herbs

Based on Primary Health Goals

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Kapha Wellness

How to address your Kapha Imbalance?

Here are the steps you can take to work towards removing the imbalance:
  • In general, prefer pungent, bitter and astringent tastes.
  • Favor foods that are light, dry or warm.
  • Minimize sweet, sour, and salty tastes.
  • Avoid large quantities of food, especially at night.
  • Avold Sweets, Dairy Products (except Buttermilk & Milk), Cake, Chocolate, Pastries, Cold Drinks.
Kapha Food
  • Get your blood flowing with cardiovascular exercise
  • Energizing yoga routine.
  • Leave your comfort zone behind and try something new and exciting!.
  • Have fun with creative activities like journaling, painting, or dancing.
  • Avoid overeating, and drink lots of room-temperature or warm water.
Kapha Lifestyle

Herbs that have light, heating and aromatic qualities help keep kapha balanced. We recommend taking the Kapha Balancing Herbal Supplements daily for the next 30 Days (1 tablet of each herb morning and evening after meals).

Consult with a Certified Ayurveda Practitioner

Need further clarity on your results? You can review the results with any of our certified practitioners at any time.

Amrutha Nambiar

Amrutha Nambiar is a certified Ayurvedic Practitioner with over ten years of experience in Ayurvedic consultations with experise in Pulse Diagnosis and Panchakarma treatments.

Shiksha Thakur

Shiksha Thakur is a Certified Ayurveda Doctor & professional member of the National Ayurvedic Medical Association (NAMA). With over 10 years of clinical experience, she has served as Government Medical Officer in Central India and is an expert in Ayurvedic Pulse Assessment.

Lokesh Raturi

Lokesh Raturi is a globally renowned Ayurvedic and pulse diagnosis expert, and trainer associated with Sri Sri Tattva. His expertise includes pulse assessment, chronic disease management, meditation, and panchakarma.

Nisha Manikantan

Nisha Manikantan is an Ayurveda dietetics expert and wellness and lifestyle advisor. Her research and writing have highlighted the immense power of this traditional medical system. She is the current Chief Consultant for the Cancer and Diabetes Care Program at the Sri Sri College of Ayurvedic Science and Research in India.