- In general, prefer pungent, bitter and astringent tastes.
- Favor foods that are light, dry or warm.
- Minimize sweet, sour, and salty tastes.
- Avoid large quantities of food, especially at night.
- Avold Sweets, Dairy Products (except Buttermilk & Milk), Cake, Chocolate, Pastries, Cold Drinks.
![Kapha Food](https://cdn.shopify.com/s/files/1/0531/4396/1758/files/Kapha-food.png?v=1660030190)
- Get your blood flowing with cardiovascular exercise
- Energizing yoga routine.
- Leave your comfort zone behind and try something new and exciting!.
- Have fun with creative activities like journaling, painting, or dancing.
- Avoid overeating, and drink lots of room-temperature or warm water.
![Kapha Lifestyle](https://cdn.shopify.com/s/files/1/0531/4396/1758/files/kafa-lifestyle.jpg?v=1660030189)