In Ayurveda, ghee has been given the same importance as gold. Considered to be a sattvic food, ghee is pure and promotes balance and harmony in the body. It is used to boost immunity, support the body's various systems and to make delicious food. In this blog, we are going to talk about this common yet special ingredient that has the power of healing, or the benefits of ghee.
Well, let’s first know how to make ghee?
Ghee is made through a simple yet meticulous process. It begins with melting unsalted butter, which separates into three distinct layers:
- the liquid fat,
- milk solids, and
The water evaporates, and the milk solids are skimmed off, leaving behind the pure, golden liquid fat. The remaining fat is then simmered until it turns a rich, caramel-like hue and takes on a nutty aroma. This slow-cooking process removes any residual moisture and milk solids, resulting in the pure, clarified butter known as ghee. The final product has a unique, nutty flavor and an extended shelf life, making it a cherished culinary and medicinal ingredient.
Amazing Health Benefits Of Ghee(Clarified Butter)
Supports a Healthy Digestive Tract
- Ghee is easily digested and absorbed by the body. This is because ghee is made by simmering butter until the milk solids have been removed. The milk solids are what makes butter difficult to digest for some people.
- A good source of butyric acid, a short-chain fatty acid that helps to keep the digestive tract healthy. Butyric acid is a source of energy for the cells that line the gut, and it also helps to reduce inflammation and promote the growth of beneficial bacteria.
- Ghee contains conjugated linoleic acid (CLA), which has anti-inflammatory properties and promotes the growth of beneficial bacteria.
Improved brain health
One of the most notable health benefits of ghee is its ability to improve brain health. Ghee is a good source of medium-chain triglycerides (MCTs), which are a type of fat that is easily digested and absorbed by the body. MCTs are transported directly to the liver, where they are converted into ketones. Ketones are a source of energy for the brain, and they have been shown to improve cognitive function and memory.
Ghee also contains omega-3 fatty acids, which are essential for brain health.
Helps in Weight Loss
Ghee, despite being a source of saturated fat, potentially aids in weight loss when consumed in moderation. Its medium-chain fatty acids boost metabolism and promote the burning of fat for energy. Butter ghee increases satiety due to its high fat content, potentially curbing overeating. The absence of lactose and casein in ghee makes it a suitable option for individuals with dairy sensitivities. However, it's essential to consume ghee as part of a balanced diet and not as a sole weight loss solution.
Strengthens Immune System
- Improving digestion: A healthy digestive system is essential for a healthy immune system. Ghee contains enzymes that help to improve digestion and absorption of nutrients.
- Promoting cell growth and repair: Ghee is a good source of vitamins and minerals that are essential for cell growth and repair. This is important for a healthy immune system, as the body needs to be able to produce new white blood cells to fight off infection.
- Protecting against infection: It contains compounds that have properties to tackle contagious and air-borne maladies. This helps to protect the body from infection.
Rich In Essential Vitamins
The benefits of ghee encompass its abundance of essential vitamins, which are instrumental in promoting health. It is a significant source of fat-soluble vitamins such as vitamins A, D, E, and K.
- Vitamin A supports vision, skin health, and immune function.
- Vitamin D aids in calcium absorption, promoting bone health and immune system efficiency.
- Vitamin E acts as an antioxidant, protecting cells from oxidative damage.
- Vitamin K is crucial for blood clotting and bone metabolism.
Including ghee in your diet ensures a reliable intake of these essential vitamins, contributing to various aspects of your well-being, from immune function to maintaining strong bones and healthy skin.
Boon for Lactose Intolerant
The more benefits of ghee, or clarified butter - is a boon for individuals with lactose intolerance. The traditional clarification process of ghee involves removing milk solids, which are the primary source of lactose. As a result, ghee contains negligible lactose, making it well-tolerated by many lactose-intolerant individuals. It provides a flavorful alternative to butter or cooking oils and is often better digested by those who cannot handle lactose.
Butter ghee is a rich content of fat-soluble vitamins like A, D, and E, which nourishes the skin from within, promoting a natural, healthy glow. Its moisturizing properties help maintain skin hydration and prevent dryness and flakiness. The antioxidants in ghee combat free radicals, reducing oxidative stress and signs of premature aging. The healthy fats in ghee can support skin elasticity and firmness. Additionally, ghee has been used topically in traditional practices to soothe skin irritations and promote healing.
In many traditions to treat burns and promote healing, its unique properties make it a potential remedy for minor burns. Clarified butter contains healthy fats that create a protective barrier over the burn, preventing the entry of harmful microorganisms and helping to keep the wound clean. Plus, it is rich in fat-soluble vitamins like vitamin E, which supports skin repair and regeneration. When applied topically, ghee's cooling and soothing effect alleviates the pain and discomfort associated with burns.
Strengthens Bones Cures
It strengthens bones and contributes to bone health, primarily due to its rich content of fat-soluble vitamins like vitamin K and vitamin D. Vitamin K is essential for bone mineralization and helps in maintaining bone density. Vitamin D, in combination with calcium, aids in the absorption and utilization of calcium, which is crucial for bone strength. Butter ghee also contains butyric acid, which supports gut health. A healthy gut indirectly impacts the absorption of nutrients, including those vital for bone health. It should be part of a diet to get bone-friendly nutrients.
Beneficial for individuals with thyroid dysfunction, particularly hypothyroidism, it contains healthy saturated fats, which help support thyroid function. The medium-chain fatty acids in ghee boosts metabolism, aiding those with an underactive thyroid. Plus, clarified butter is a source of selenium, a vital mineral for thyroid health. It helps in the conversion of thyroid hormones and supports the balance of thyroid activity.
High Smoke Point
The clarified butter boasts a high smoke point, typically around 450°F (232°C), making it an ideal choice for high-temperature cooking methods such as frying, sauteing, and deep-frying. Its high smoke point means it endures high heat without breaking down or producing harmful compounds, making it a safer and more stable option than many other cooking fats. This property makes ghee a versatile and reliable cooking medium, especially for recipes that require searing or stir-frying, as it doesn't impart unwanted flavors to the food. Its resilience at high temperatures makes it a preferred choice for many culinary applications.
Celebrated for its flavor-enhancing properties, ghee, or clarified butter, is a beloved ingredient in many dishes. It contributes a rich, nutty, and slightly caramelized flavor that elevates the taste of both sweet and savory foods. Ghee's versatile taste profile complements various cuisines, from Indian and Middle Eastern to Western cooking. Its ability to carry and intensify the flavors of spices and herbs makes it a favorite among chefs and home cooks. Ghee not only imparts a delightful taste but also adds a luxurious and satisfying element to dishes, making it a cherished ingredient in many culinary traditions around the world.
Reduce gut inflammation
This benefit of ghee is attributed to its nutritional properties that support a healthy gut lining and reduce inflammation in the gastrointestinal system. Ghee's positive impact on gut health is associated with its ability to nourish and maintain the integrity of gut cells. It's important to consume it in moderation as part of a balanced diet.
Keeps constipation at bay
Maintaining digestive regularity and preventing constipation are some of the positive effects of ghee, or clarified butter. It contains healthy saturated fats that lubricate the intestines and facilitate the smooth passage of stool. The presence of butyric acid, a short-chain fatty acid, in ghee, is thought to support gut health by aiding in the maintenance of a healthy colon and digestive system. These qualities prevent constipation and alleviate discomfort associated with irregular bowel movements. Incorporating ghee in moderation into one's diet contributes to smoother digestion and reduces the risk of constipation, making it a valuable addition to promoting digestive well-being.
Treats Irregular periods
Clarified butter, or ghee, has a long history of use as a natural medicine for treating menstrual cycle irregularities in several cultures. It helps keep hormones in check and promotes fertility. Because of its high concentration of fat-soluble vitamins and important fatty acids, ghee may aid in hormone balance and promote regular menstruation. Consuming ghee has additional health benefits, including a reduction in stress and inflammation, both of which have an effect on menstrual regularity.
Ghee, often referred to as liquid gold, is a versatile and revered ingredient in Indian households. Its remarkable benefits span from promoting digestive health to enhancing brain function, while its culinary charm continues to captivate taste buds worldwide. Discover the many facets of this golden elixir and its profound impact on well-being.