Here’s what happens when your intake of Vitamin C is insufficient- it weakens your immune system, the body’s first defense against pathogens, making you vulnerable to infections and inflammations, and can even potentially cause conditions like scurvy and muscular degeneration. Lack of vitamin C also increases oxidative stress which happens when the rogue free radicals […]
Tag Archives: vitamin c
11
Sep
Sep
Come fall, the seasonal flu is at our doorstep. This notwithstanding a raging COVID-19 pandemic that we are already fighting. As we enter a seasonal transition, this is considered a particularly important time in the 5000-year-old healing system of Ayurveda, to attend to our immunity. Here, we discuss five key foods that you can stock […]
