With the Fire Element (Pitta) being high at this time, you are likely experiencing or suffering from any of the following:

  • Excessive thirst or hunger
  • Digestion Issues, Acidity
  • Heartburn
  • Inflammation
  • Burning sensation in eyes, hands or sole
  • Excess eliminations 
  • Anger, irritability
  • Argumentative, aggressive attitude
  • Impatience and restlessness

According to Ayurveda, the human body is made up of the Pancha Mahabhutas or the Five Great elements – Air, Water, Earth, Fire and Space. Doshas are the three combinations of these elements. Vata (Air and Space), Pitta (Fire) and Kapha (Earth and Water) are the three bio-elements in the body. Each individual has a particular constitution and a balance of these three in the body. Any imbalance in them over a prolonged period of time is the root cause of lower immunity and potentially even more serious ailments or issues in our health, emotions and mind.

How to Balance Pitta

So you have Pitta Imbalance, now what? The excess Fire element in the body can be alleviated by taking Herbal Supplements, making Dietary and Lifestyle Adjustments.

RECOMMENDed food to balance pitta

  • To balance the fire element in the body, in general prefer sweet, bitter, and astringent tastes which are cooling and refreshing – such as fresh fruits and vegetables, rice, quinoa, spelt, barley, oats, foods rich in the bitter tastes including green, leafy vegetables.
  • Dairy can help balance the heat of pitta and should include things like butter, milk, and ghee.
  • Minimize spicy, salty and sour foods, such as chilies and citrus fruits.
  • Avoid veggies like tomatoes, onions, and hot peppers.
  • Avoid Junk Food, Fried Foods, Baked Foods, Fermented Foods.

Read more about Pitta Balancing Diet.

RECOMMENDed lifestyle to balance pitta

There are many ways to balance your pitta dosha. Below we have provided several simple steps you can take to begin realigning your pitta so that your body may function at its maximum potential.

 

  • Try to find a balance between rest and activity each day by ensuring your schedule allows for free time. 

  • Don’t skip meals or wait till you’re extremely hungry to eat.

  • Stay hydrated. Make sure to drink lots of water throughout the day.

  • Spend time in nature, take a stroll in the woods, and keep plants and fresh flowers at home. 

  • Consider performing a daily massage with cooler oils like coconut oil. It’s also a good idea to practice aromatherapy with mint, lavender or sandalwood. 

  • Recommended Yoga Postures – Tree Pose (Vruskshasana), Waist Rotation Pose (Kati Chakrasana). Recommended Breathing Techniques (Pranayama) – Cooling Breath (Shithali Pranayama), Alternate Nostrils Breathing (Nadi Shodan Pranayama). Daily Meditation is highly recommended.
  • Most of all, make sure to laugh a lot every day.

Recommended herbal supplements

Pitta represents the fire element and is responsible for digestion and metabolism. When pitta becomes aggravated you may experience symptoms such as heart burn, skin rashes, hot flashes, inflammation or irritability. Herbs with soothing, cooling and calming properties will help balance this. We recommend taking the Pitta Balancing Herbal Supplements daily for the next 30 Days (1 tablet of each herb morning and evening after meals).

Pitta Balancing Kit

$45.97  $39.07

This herbal formulation has been designed and recommended by top Ayurveda practitioners. The kit contains one month supply of:

Amruth (Giloy) – Enhances immunity and supports detoxification*
Amla – Supports digestion and the healthy functioning of the immune system.*
Yashtimadhu – A strong anti-inflammatory that supports the healthy function of the excretory, nervous, reproductive and respiratory systems.*

Recommended IMMUNITY Products

Imbalance in the doshas can decrease our immunity. Having a strong immune system is important as it serves as the first line of defense against illness. You can incorporate one or a few of these immunity boosting products as part of your daily routine.

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Best Selling Immunity Boosters

Immunity Kit Basic

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Immunity Kit Complete

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2 Pack of Shakti Drops – Immunity Booster*

$43.99 $37.49
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Best Selling Immunity Boosters

Amruth (Guduchi/Giloy) – Immunity Support

$14.99

NEED FURTHER SUPPORT? MEET AN AYURVEDA PRACTITIONER (vaidya)

For more information on doshas and the steps you can take to correct imbalances in your life, book a consultation with our Ayurveda Practitioners (Vaidyas) to guide you on your path towards a healthy, happy and balanced life. Click here to book a consultation now.

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