Category Archives: Vata

Bloating Giving You Sleepless Nights? 7 Home Remedies For Rapid Relief

The regret comes after the meal when you are running for the antacids, of having eaten too much or the wrong gassy foods. If this is a one-off situation, there is nothing to worry about. It is nothing that a spoonful of Haridra Khanda cannot resolve. But according to Ayurveda, frequent bloating and flatulence signals […]

6 Reliable Ways To Fall Asleep Faster and Deeper 

You are probably your own witness to how fresh and productive you feel right after a good night’s sleep. But Americans are not getting in as much beauty sleep as is recommended by the sleep doctors. According to American Sleep Apnea Association, “More than 50 million Americans already suffer from over 80 different sleep disorders […]

Averse to cold climates? Here are 11 things you should know about Vata People

What Is A Vata Person Have you ever wondered how is it that two people behave so differently under the same circumstances? How one person can eat copious amounts and still may not gain weight while another person may eat very little and still struggle with managing weight. Some people are regular flu victims and […]

Vata: Know How To Recognize When Its Out of Balance

Restlessness? Anxiety? Feeling spaced out? Too many thoughts? Sleepless nights? These are clear symptoms of ‘Vata Imbalance.” Vata dosha implies the imbalance of air and space elements in the body. Vata governs the movements in the body, activities of the nervous system, and the process of elimination from our body. When Vata dosha becomes imbalanced […]

Own Your Health With Ayurveda

The Ayurvedic secret of knowing the root cause of your disease. Ayurveda, or the Science of Life, as translated from Sanskrit is an ancient science of health and healing. It purports that everything in the Universe is made up of five elements namely; – space, air, fire, water, and earth. Ayurveda works on the principles […]

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