Category Archives: The 3 Doshas

Bloating Giving You Sleepless Nights? 7 Home Remedies For Rapid Relief

The regret comes after the meal when you are running for the antacids, of having eaten too much or the wrong gassy foods. If this is a one-off situation, there is nothing to worry about. It is nothing that a spoonful of Haridra Khanda cannot resolve. But according to Ayurveda, frequent bloating and flatulence signals […]

Fight PCOS With 4 Powerful Ayurvedic Herbs

Nearly 5 million women in the US of reproductive age suffer from PCOS or polycystic ovary syndrome. It is a common cause of infertility among women the world over. It shows up as symptoms like weight gain, hormonal imbalance, mood swings, scanty to excessive menstrual bleeding, hot flashes, excessive hair growth, affected reproductive system, inflammation, […]

Averse to cold climates? Here are 11 things you should know about Vata People

What Is A Vata Person Have you ever wondered how is it that two people behave so differently under the same circumstances? How one person can eat copious amounts and still may not gain weight while another person may eat very little and still struggle with managing weight. Some people are regular flu victims and […]

Our Guide to Ayurvedic Herbs & Their Therapeutic Benefits – What to Know

ayurveda herbs

Originated in India around 5000 years ago, Ayurveda is a traditional practice of medicine that promotes holistic healing. It uses ayurvedic herbs to detoxify the body by keeping the body, mind, and spirit in harmony.  It follows a basic principle that maintaining a balance between yourself and the environment allows you to boost your defense […]

Why You Should Always Follow Your Vaidya/ Ayurvedic Health Practitioner’s Instructions

Follow your vaidya

Why is compliance so important in Ayurveda? Natural food supplements often seem to have a less direct effect than regular medicines. Sometimes they seem to have no effect at first, or even for a longer period of time. So how does that work? And why is it important to continue the therapy? In this blog […]

Own Your Health With Ayurveda

The Ayurvedic secret of knowing the root cause of your disease. Ayurveda, or the Science of Life, as translated from Sanskrit is an ancient science of health and healing. It purports that everything in the Universe is made up of five elements namely; – space, air, fire, water, and earth. Ayurveda works on the principles […]

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