The regret comes after the meal when you are running for the antacids, of having eaten too much or the wrong gassy foods. If this is a one-off situation, there is nothing to worry about. It is nothing that a spoonful of Haridra Khanda cannot resolve. But according to Ayurveda, frequent bloating and flatulence signals […]
Category Archives: Ayurvedic Eating
17
Feb
Feb
Originated in India around 5000 years ago, Ayurveda is a traditional practice of medicine that promotes holistic healing. It uses ayurvedic herbs to detoxify the body by keeping the body, mind, and spirit in harmony. It follows a basic principle that maintaining a balance between yourself and the environment allows you to boost your defense […]
02
May
May
“You are what you eat”. I’m sure this is not the first time you are hearing this. According to Ayurveda (the Ancient science of healthy living), food plays a critical role in both keeping us at ease or in taking us towards disease! An ounce of prevention as well as a pound of cure (courtesy […]
20
Mar
Mar
Some of the best Ayurvedic experts have treated the diseases of their patients by merely changing their diet. It is not just important that you eat well, but it also matters that you eat food that suits your body constitution or Doshas. Although many people aim to eat healthy foods, that doesn’t necessarily mean that […]
02
Mar
Mar
The popularity of the ancient art and science of Ayurveda is exploding, not just in the west but all over the globe. Ayurveda, or science(veda) of life(ayur), as translated from Sanskrit (the ancient language of India), seeks to help the practitioner achieve optimal wellness through balance and integration, and seeks to treat the root cause […]
