Category Archives: Ayurvedic Eating

Our Guide to Ayurvedic Herbs & Their Therapeutic Benefits – What to Know

ayurveda herbs

Originated in India around 5000 years ago, Ayurveda is a traditional practice of medicine that promotes holistic healing. It uses ayurvedic herbs to detoxify the body by keeping the body, mind, and spirit in harmony.  It follows a basic principle that maintaining a balance between yourself and the environment allows you to boost your defense […]

Ayurvedic Tips To Stay Warm In The Winter

The popularity of the ancient art and science of Ayurveda is exploding, not just in the west but all over the globe. Ayurveda, or science(veda) of life(ayur), as translated from Sanskrit (the ancient language of India), seeks to help the practitioner achieve optimal wellness through balance and integration, and seeks to treat the root cause […]