Category Archives: Ayurvedic Detox

Holy Basil benefits: Know What These 8 Big Research Studies Say About The Queen Of Herbs

Talking about holy basil benefits, you could not have grown up in an Asian household without your grandma offering you juice made from leaves of holy basil every time you came down with a cough and cold or fought a blocked nasal cavity. As a form of expressing gratitude, the holy basil is addressed as […]

Bloating Giving You Sleepless Nights? 7 Home Remedies For Rapid Relief

The regret comes after the meal when you are running for the antacids, of having eaten too much or the wrong gassy foods. If this is a one-off situation, there is nothing to worry about. It is nothing that a spoonful of Haridra Khanda cannot resolve. But according to Ayurveda, frequent bloating and flatulence signals […]

Fight PCOS With 4 Powerful Ayurvedic Herbs

Nearly 5 million women in the US of reproductive age suffer from PCOS or polycystic ovary syndrome. It is a common cause of infertility among women the world over. It shows up as symptoms like weight gain, hormonal imbalance, mood swings, scanty to excessive menstrual bleeding, hot flashes, excessive hair growth, affected reproductive system, inflammation, […]

The One Power Herb for Your Heart

It is unlikely that you have stepped into the chamber of an Ayurveda physician and come out of there without being recommended arjuna tea for good heart health and better blood pressure and cholesterol control. The tea uses for a key ingredient- the bark of the arjuna plant or Terminalia arjuna, known as the ‘guardian […]

Chyawanprash: Not One, Or Two, But Made With The Goodness Of Over 40 Herbs!

Chyawanprash jars are a reminder of the timeless goodness of Ayurveda. In many Indian households, grandmothers would insist that their children and grandchildren have a scoop of Chyawanprash every night before going to bed. Children didn’t mind it either because of the blast of flavors-sweet, slightly spicy and sour-in the mouth. Health AND taste? How […]

4 Popular Immunity Herbs For the New Normal

A critically important lesson we have learned from the pandemic year is how important it is to build immunity and make healthy living an inevitable part of our daily lives. To be able to do that, we need to look at what we allow into our system by means of diet, nutrition, immunity herbs and […]

6 ways Vitamin C Deficiency can Compromise your Immunity

Here’s what happens when your intake of Vitamin C is insufficient- it weakens your immune system, the body’s first defense against pathogens, making you vulnerable to infections and inflammations, and can even potentially cause conditions like scurvy and muscular degeneration. Lack of vitamin C also increases oxidative stress which happens when the rogue free radicals […]

3 Ayurvedic Treatments That Can Help Indigestion

Throughout human history and the health industry as a whole, one problem that has persisted century after century is the classic case of constipation.  Although we are now living in modern times, in terms of both lifestyle and living conditions around the world, constipation continues to affect millions of children and adults globally every day. […]

3 Ways to Improve Your Skin-Care Routine With an Ayurvedic Touch – Our Guide

As one of the most prevalent forms of Eastern medicine that roots from the rich history and science of yoga, Ayurveda has established itself as something that is clearly much more than a popular health fad. Following the principle of “nourishing one’s mind, body, and soul while recognizing its needs,” Ayurveda has helped millions of […]

Our Guide to Ayurvedic Herbs & Their Therapeutic Benefits – What to Know

ayurveda herbs

Originated in India around 5000 years ago, Ayurveda is a traditional practice of medicine that promotes holistic healing. It uses ayurvedic herbs to detoxify the body by keeping the body, mind, and spirit in harmony.  It follows a basic principle that maintaining a balance between yourself and the environment allows you to boost your defense […]

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