Aaron Rodgers recently talked about a 12-day Panchakarma cleanse he underwent, that helped him ‘re-center’ and brought in him a sense of ‘intense gratitude’, piquing people’s interest in this ancient art of detox that happens to be a cornerstone of the ayurvedic system of medicine. What does Panchakarma do? According to Ayurveda, at the root […]
Category Archives: Ayurvedic Detox
03
Oct
Oct
Talking about holy basil benefits, you could not have grown up in an Asian household without your grandma offering you juice made from leaves of holy basil every time you came down with a cough and cold or fought a blocked nasal cavity. As a form of expressing gratitude, the holy basil is addressed as […]
27
Aug
Aug
The regret comes after the meal when you are running for the antacids, of having eaten too much or the wrong gassy foods. If this is a one-off situation, there is nothing to worry about. It is nothing that a spoonful of Haridra Khanda cannot resolve. But according to Ayurveda, frequent bloating and flatulence signals […]
27
Aug
Aug
Nearly 5 million women in the US of reproductive age suffer from PCOS or polycystic ovary syndrome. It is a common cause of infertility among women the world over. It shows up as symptoms like weight gain, hormonal imbalance, mood swings, scanty to excessive menstrual bleeding, hot flashes, excessive hair growth, affected reproductive system, inflammation, […]
11
Apr
Apr
It is unlikely that you have stepped into the chamber of an Ayurveda physician and come out of there without being recommended arjuna tea for good heart health and better blood pressure and cholesterol control. The tea uses for a key ingredient- the bark of the arjuna plant or Terminalia arjuna, known as the ‘guardian […]
13
Mar
Mar
Chyawanprash jars are a reminder of the timeless goodness of Ayurveda. In many Indian households, grandmothers would insist that their children and grandchildren have a scoop of Chyawanprash every night before going to bed. Children didn’t mind it either because of the blast of flavors-sweet, slightly spicy and sour-in the mouth. Health AND taste? How […]
06
Mar
Mar
A critically important lesson we have learned from the pandemic year is how important it is to build immunity and make healthy living an inevitable part of our daily lives. To be able to do that, we need to look at what we allow into our system by means of diet, nutrition, immunity herbs and […]
19
Oct
Oct
Here’s what happens when your intake of Vitamin C is insufficient- it weakens your immune system, the body’s first defense against pathogens, making you vulnerable to infections and inflammations, and can even potentially cause conditions like scurvy and muscular degeneration. Lack of vitamin C also increases oxidative stress which happens when the rogue free radicals […]
10
Mar
Mar
Throughout human history and the health industry as a whole, one problem that has persisted century after century is the classic case of constipation. Although we are now living in modern times, in terms of both lifestyle and living conditions around the world, constipation continues to affect millions of children and adults globally every day. […]
21
Feb
Feb
As one of the most prevalent forms of Eastern medicine that roots from the rich history and science of yoga, Ayurveda has established itself as something that is clearly much more than a popular health fad. Following the principle of “nourishing one’s mind, body, and soul while recognizing its needs,” Ayurveda has helped millions of […]
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