Category Archives: Ayurveda

Your Ayurvedic guide to summer: 7 tips to reduce body heat

The science of Ayurveda makes living a healthy life just so much easier. As seasons change, Ayurveda lays down for you the most ideal seasonal routine or Ritucharya to follow in terms of diet, lifestyle changes, detoxes, and practices for your body and mind to adapt most naturally to the changes brought about by seasonal […]

6 Reliable Ways To Fall Asleep Faster and Deeper 

You are probably your own witness to how fresh and productive you feel right after a good night’s sleep. But Americans are not getting in as much beauty sleep as is recommended by the sleep doctors. According to American Sleep Apnea Association, “More than 50 million Americans already suffer from over 80 different sleep disorders […]

New research shows Triphala supports good gut bacteria

Nobel Prize-winning Russian researcher Élie Metchnikoff brought forth a revolutionary theory. He found that Bulgarian and Russian farmers who consumed yogurt regularly happened to live longer, with a healthier gut. Back in 1907, he recommended that the balance between the beneficial and harmful bacteria in the gut could be modified in favor of one’s health, […]

11 Benefits Of Drinking Copper Water

Egyptians used it for sterilizing drinking water, for healing headaches and skin infections; the Greeks used it; the Aztecs used it for medical reasons like curing sore throats and infections by gargling copper-infused water; in India copper came to be used for treating the various type of infections; all the way to the Roman era […]

Chyawanprash: Not One, Or Two, But Made With The Goodness Of Over 40 Herbs!

Chyawanprash jars are a reminder of the timeless goodness of Ayurveda. In many Indian households, grandmothers would insist that their children and grandchildren have a scoop of Chyawanprash every night before going to bed. Children didn’t mind it either because of the blast of flavors-sweet, slightly spicy and sour-in the mouth. Health AND taste? How […]

4 Popular Immunity Herbs For the New Normal

A critically important lesson we have learned from the pandemic year is how important it is to build immunity and make healthy living an inevitable part of our daily lives. To be able to do that, we need to look at what we allow into our system by means of diet, nutrition, immunity herbs and […]

Kabasura Kudineer : A Vital Part of your Immunity Regimen

Kabasura Kudineer is a traditional Siddha formulation used to fortify immunity and manage the symptoms of common respiratory ailments such as cold, dry and productive cough and flu.

4 Herbs With Zinc To Better Your Immune Response

While we wade through this pandemic, you probably have been reading a lot more about the importance of zinc supplements in boosting immunity, than ever before! And with reason… Zinc is a key mineral that is needed to rev up more than 300 enzymes in the body. As per studies, it is a useful mineral […]

6 ways Vitamin C Deficiency can Compromise your Immunity

Here’s what happens when your intake of Vitamin C is insufficient- it weakens your immune system, the body’s first defense against pathogens, making you vulnerable to infections and inflammations, and can even potentially cause conditions like scurvy and muscular degeneration. Lack of vitamin C also increases oxidative stress which happens when the rogue free radicals […]

Immunity-booster: 5 power herbs you need now more than ever

Here’s the thing about the novel virus; there is no real valid cure, yet, to fight this infection except upping your immunity. Our immune system is the first line of defense against an attack by a foreign pathogen. So you need to do whatever it is you can do to improve the resistance of the […]

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