Category Archives: Ayurveda

Kabasura Kudineer : A Vital Part of your Immunity Regimen

Kabasura Kudineer is a traditional Siddha formulation used to fortify immunity and manage the symptoms of common respiratory ailments such as cold, dry and productive cough and flu.

4 Herbs With Zinc To Better Your Immune Response

While we wade through this pandemic, you probably have been reading a lot more about the importance of zinc supplements in boosting immunity, than ever before! And with reason… Zinc is a key mineral that is needed to rev up more than 300 enzymes in the body. As per studies, it is a useful mineral […]

6 ways Vitamin C Deficiency can Compromise your Immunity

Here’s what happens when your intake of Vitamin C is insufficient- it weakens your immune system, the body’s first defense against pathogens, making you vulnerable to infections and inflammations, and can even potentially cause conditions like scurvy and muscular degeneration. Lack of vitamin C also increases oxidative stress which happens when the rogue free radicals […]

Immunity-booster: 5 power herbs you need now more than ever

Here’s the thing about the novel virus; there is no real valid cure, yet, to fight this infection except upping your immunity. Our immune system is the first line of defense against an attack by a foreign pathogen. So you need to do whatever it is you can do to improve the resistance of the […]

Zinc, Vitamin C, D, B12 Supplements to boost immunity? Do one better with Ayurveda

The Immunity Kit that offers all this and more As more people learned about the importance of building immunity to stave off unfamiliar viral strains like COVID-19, internet searches for immunity-boosting supplements skyrocketed. Some suggested adding zinc and vitamins C, D, B12 to one’s diet, yet others recommended chewing on elderberries, echinacea, among other herbs. […]

5 Immunity-Boosting Foods You Need In Your Kitchen Cabinet

immunity flu season

Come fall, the seasonal flu is at our doorstep. This notwithstanding a raging COVID-19 pandemic that we are already fighting. As we enter a seasonal transition, this is considered a particularly important time in the 5000-year-old healing system of Ayurveda, to attend to our immunity.  Here, we discuss five key foods that you can stock […]

Averse to cold climates? Here are 11 things you should know about Vata People

What Is A Vata Person Have you ever wondered how is it that two people behave so differently under the same circumstances? How one person can eat copious amounts and still may not gain weight while another person may eat very little and still struggle with managing weight. Some people are regular flu victims and […]

5 Ayurveda-Inspired Tips To Build Immunity And Resilience

Read more about Sri Sri Tattva Here Published by Ruchira Roy This content on the Sri Sri Tattva blog is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, or other qualified health providers with any questions you may have regarding a medical condition. […]

What is Shakti Drops?

According to the World Health Organization (WHO), approximately 80% of the world population uses herbal medicine for some aspect of their health care. Ayurveda is a 5000 year old traditional form of medicine in India, complementary and alternative medicine (CAM) in the US and is popular in many nations around the world including Hungary, Germany, […]

What is the Ayurveda Immunity Kit?

Sri Sri Tattva Immunity Kit

Prevention is better than cure is the basic principle of medicine. The global momentum of Covid-19 is unabated, economies are reopening and a second wave is anticipated. What measures can we take to safeguard our health and that of our families and community? The Sri Sri Tattva Ayurveda Immunity Kit is a common answer I […]

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