Holy Basil benefits: Know What These 8 Big Research Studies Say About The Queen Of Herbs

Talking about holy basil benefits, you could not have grown up in an Asian household without your grandma offering you juice made from leaves of holy basil every time you came down with a cough and cold or fought a blocked nasal cavity. As a form of expressing gratitude, the holy basil is addressed as […]

Bloating Giving You Sleepless Nights? 7 Home Remedies For Rapid Relief

The regret comes after the meal when you are running for the antacids, of having eaten too much or the wrong gassy foods. If this is a one-off situation, there is nothing to worry about. It is nothing that a spoonful of Haridra Khanda cannot resolve. But according to Ayurveda, frequent bloating and flatulence signals […]

Your Ayurvedic guide to summer: 7 tips to reduce body heat

The science of Ayurveda makes living a healthy life just so much easier. As seasons change, Ayurveda lays down for you the most ideal seasonal routine or Ritucharya to follow in terms of diet, lifestyle changes, detoxes, and practices for your body and mind to adapt most naturally to the changes brought about by seasonal […]

Fight PCOS With 4 Powerful Ayurvedic Herbs

Nearly 5 million women in the US of reproductive age suffer from PCOS or polycystic ovary syndrome. It is a common cause of infertility among women the world over. It shows up as symptoms like weight gain, hormonal imbalance, mood swings, scanty to excessive menstrual bleeding, hot flashes, excessive hair growth, affected reproductive system, inflammation, […]

6 Reliable Ways To Fall Asleep Faster and Deeper 

You are probably your own witness to how fresh and productive you feel right after a good night’s sleep. But Americans are not getting in as much beauty sleep as is recommended by the sleep doctors. According to American Sleep Apnea Association, “More than 50 million Americans already suffer from over 80 different sleep disorders […]

New research shows Triphala supports good gut bacteria

Nobel Prize-winning Russian researcher Élie Metchnikoff brought forth a revolutionary theory. He found that Bulgarian and Russian farmers who consumed yogurt regularly happened to live longer, with a healthier gut. Back in 1907, he recommended that the balance between the beneficial and harmful bacteria in the gut could be modified in favor of one’s health, […]

The One Power Herb for Your Heart

It is unlikely that you have stepped into the chamber of an Ayurveda physician and come out of there without being recommended arjuna tea for good heart health and better blood pressure and cholesterol control. The tea uses for a key ingredient- the bark of the arjuna plant or Terminalia arjuna, known as the ‘guardian […]

11 Benefits Of Drinking Copper Water

Egyptians used it for sterilizing drinking water, for healing headaches and skin infections; the Greeks used it; the Aztecs used it for medical reasons like curing sore throats and infections by gargling copper-infused water; in India copper came to be used for treating the various type of infections; all the way to the Roman era […]

Chyawanprash: Not One, Or Two, But Made With The Goodness Of Over 40 Herbs!

Chyawanprash jars are a reminder of the timeless goodness of Ayurveda. In many Indian households, grandmothers would insist that their children and grandchildren have a scoop of Chyawanprash every night before going to bed. Children didn’t mind it either because of the blast of flavors-sweet, slightly spicy and sour-in the mouth. Health AND taste? How […]

4 Popular Immunity Herbs For the New Normal

A critically important lesson we have learned from the pandemic year is how important it is to build immunity and make healthy living an inevitable part of our daily lives. To be able to do that, we need to look at what we allow into our system by means of diet, nutrition, immunity herbs and […]

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