Author Archives: Ayurveda Blogger

The One Power Herb for Your Heart

It is unlikely that you have stepped into the chamber of an Ayurveda physician and come out of there without being recommended arjuna tea for good heart health and better blood pressure and cholesterol control. The tea uses for a key ingredient- the bark of the arjuna plant or Terminalia arjuna, known as the ‘guardian […]

11 Benefits Of Drinking Copper Water

Egyptians used it for sterilizing drinking water, for healing headaches and skin infections; the Greeks used it; the Aztecs used it for medical reasons like curing sore throats and infections by gargling copper-infused water; in India copper came to be used for treating the various type of infections; all the way to the Roman era […]

Chyawanprash: Not One, Or Two, But Made With The Goodness Of Over 40 Herbs!

Chyawanprash jars are a reminder of the timeless goodness of Ayurveda. In many Indian households, grandmothers would insist that their children and grandchildren have a scoop of Chyawanprash every night before going to bed. Children didn’t mind it either because of the blast of flavors-sweet, slightly spicy and sour-in the mouth. Health AND taste? How […]

4 Popular Immunity Herbs For the New Normal

A critically important lesson we have learned from the pandemic year is how important it is to build immunity and make healthy living an inevitable part of our daily lives. To be able to do that, we need to look at what we allow into our system by means of diet, nutrition, immunity herbs and […]

Kabasura Kudineer : A Vital Part of your Immunity Regimen

Kabasura Kudineer is a traditional Siddha formulation used to fortify immunity and manage the symptoms of common respiratory ailments such as cold, dry and productive cough and flu.

4 Herbs With Zinc To Better Your Immune Response

While we wade through this pandemic, you probably have been reading a lot more about the importance of zinc supplements in boosting immunity, than ever before! And with reason… Zinc is a key mineral that is needed to rev up more than 300 enzymes in the body. As per studies, it is a useful mineral […]

6 ways Vitamin C Deficiency can Compromise your Immunity

Here’s what happens when your intake of Vitamin C is insufficient- it weakens your immune system, the body’s first defense against pathogens, making you vulnerable to infections and inflammations, and can even potentially cause conditions like scurvy and muscular degeneration. Lack of vitamin C also increases oxidative stress which happens when the rogue free radicals […]

Immunity-booster: 5 power herbs you need now more than ever

Here’s the thing about the novel virus; there is no real valid cure, yet, to fight this infection except upping your immunity. Our immune system is the first line of defense against an attack by a foreign pathogen. So you need to do whatever it is you can do to improve the resistance of the […]

Zinc, Vitamin C, D, B12 Supplements to boost immunity? Do one better with Ayurveda

The Immunity Kit that offers all this and more As more people learned about the importance of building immunity to stave off unfamiliar viral strains like COVID-19, internet searches for immunity-boosting supplements skyrocketed. Some suggested adding zinc and vitamins C, D, B12 to one’s diet, yet others recommended chewing on elderberries, echinacea, among other herbs. […]

5 Immunity-Boosting Foods You Need In Your Kitchen Cabinet

immunity flu season

Come fall, the seasonal flu is at our doorstep. This notwithstanding a raging COVID-19 pandemic that we are already fighting. As we enter a seasonal transition, this is considered a particularly important time in the 5000-year-old healing system of Ayurveda, to attend to our immunity.  Here, we discuss five key foods that you can stock […]

0
0
Your Cart
Your cart is emptyReturn to Shop